Ingredients:
- 3 slices casein-free cheese (i use veganrella)
- 1/4 sliced zucchini
- 1/4 yellow bell pepper, in strips
Directions:
- Layer the ingredients on the bread - my style is as follows: meat , spinach, cheese, meat , spinach, veggies, cheese, meat , spinach, cheese.
- Top the sandwich off with another slice of bread, and cut diagonally so you have two classy triangles.
- Microwave until the cheese has melted (about 1 minute 30 seconds).
- Wait until it's cooled, then chow down!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.9 Kcal (2851 kJ) | ||
| Calories from fat | 412.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.8g | 70% | |
|---|---|---|---|
| Cholesterol | 193.2mg | 64% | |
| Sodium | 153.8mg | 6% | |
| Potassium | 785mg | 17% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 63.25g | 127% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 26.9mg | 149% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.98 Kcal (352 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 70% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 64% | |
| Sodium | 18.97mg | 6% | |
| Potassium | 96.82mg | 17% | |
| Total Carbs | 0.76g | 2% | |
| Sugars | 0.63g | 20% | |
| Dietary Fiber | 0.09g | 3% | |
| Protein | 7.8g | 127% | |
| Vitamin C | 6.7mg | 90% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.3mg | 149% | |
| Calcium | 11.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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