Baked Veggie Frittata Recipe

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Ingredients:

Serving

1 medium chopped zucchini
1 chopped bell pepper
2 cups spinach
1 cup chopped mushroom
1 chopped tomato
1/4 cup thinly sliced vidalia onion
1/2 cup reduced-fat feta cheese
2/3 cup low fat cottage cheese
1 (16 oz) carton egg beaters egg substitute
2 tbsp reduced-fat parmesan cheese

Directions:

Preheat oven to 375. Chop all vegetables and put in a bowl. Season with salt and pepper (or other seasoning) to taste. Add egg beaters, then feta and cottage cheese. Mix well.
Coat baking dish with cooking spray. Pour mixture into dish. Top with parmesan cheese. Bake for 45 minutes or until lightly brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.71 Kcal (505 kJ)
Calories from fat	60.59 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Cholesterol	24.87mg	8%
Sodium	440.42mg	18%
Potassium	272.6mg	6%
Total Carbs	5.72g	2%
Sugars	4.17g	17%
Dietary Fiber	1.03g	4%
Protein	8.92g	18%
Vitamin C	37.3mg	62%
Vitamin A	0.7mg	25%
Iron	13.4mg	75%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	72.7 Kcal (304 kJ)
Calories from fat	36.49 Kcal
		% Daily Value*
Total Fat	4.05g	10%
Cholesterol	14.98mg	8%
Sodium	265.23mg	18%
Potassium	164.17mg	6%
Total Carbs	3.45g	2%
Sugars	2.51g	17%
Dietary Fiber	0.62g	4%
Protein	5.37g	18%
Vitamin C	22.4mg	62%
Vitamin A	0.4mg	25%
Iron	8.1mg	75%
Calcium	101.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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