Directions:
- Place spinach, zucchini, bell peppers and shrimp, in that order, in a steamer basket. Set in a saucepan over 1 inch (2.5 cm) of boiling water. Cover and steam until vegetables are tender-crisp and shrimp are cooked through, about 4 to 6 minutes.
- Meanwhile, in a blender, combine and purée basil, lemon juice, salt and pepper.
- In a large bowl, combine basil dressing with beans and shrimp.
- To serve, divide vegetables among 4 plates. Top with shrimp and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.48 Kcal (1777 kJ) | ||
| Calories from fat | 194.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1500.96mg | 63% | |
| Potassium | 807.24mg | 17% | |
| Total Carbs | 47.44g | 16% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 111.7mg | 186% | |
| Iron | 4.4mg | 25% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 116.31 Kcal (487 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 33% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 22% | |
| Sodium | 411.27mg | 63% | |
| Potassium | 221.19mg | 17% | |
| Total Carbs | 13g | 16% | |
| Sugars | 1.3g | 19% | |
| Dietary Fiber | 1.93g | 28% | |
| Protein | 3.87g | 28% | |
| Vitamin C | 30.6mg | 186% | |
| Iron | 1.2mg | 25% | |
| Calcium | 43.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Pepper Bruschetta (No Tomatoes!)
Garlic, Olive oil, divided, Olive oil, divided and 7 more.. -
Red Pepper Bruschetta
Whole garlic bulb, Olive oil, divided and 7 more.. -
Pasta Seafood Salad
Raw shrimp, shelled and deveined, Bay scallop, rinsed and 10 more.. -
Warm Bean Salad With Fresh Herbs And Olives
Cooked and drained white beans (canned okay). if made fro... and 11 more.. -
Summer Squash Ribbons with Oregano, Basil, and Lemon
Zucchini (about 1 lb), Yellow squash (about 1 lb) and 9 more.. -
Roasted Veggie Lasagna
Zucchini , 1/2 inch pieces, Sweet red peppers, chopped and 8 more.. -
Summer Tuna Cakes
Shredded zucchini, Tuna, drained and flaked and 9 more.. -
Israeli Salad
Red pepper, Cucumber, Tomato, Lemon juice, Salt, Pepper -
Green Beans in Yellow Pepper Butter
Sweet yellow peppers, divided, Butter, softened, divided and 5 more.. -
Italian Meatball Pot
Olive oil and 14 more.. -
Portobellos with Ratatouille
Onion, chopped, Olive oil, divided and 14 more.. -
Garlic Basil Shrimp
Olive oil, Shrimp, peeled and deveined (20 to 25 per lb) and 7 more.. -
Garlic Shrimp Stir-Fry
Garlic, minced, Butter, Shrimp, cleaned, Fresh snow peas and 7 more.. -
Italian Style Meatloaf
Extra virgin olive oil, Red pepper, seeded, small diced and 16 more..
Also Try
-
-
Steamed Sole With Fragrant Herbs. Fennel Salad With Orange Sauce
Sole fillets, Rosemary , oregano and fresh thyme, Salt and 4 more.. -
-
-
-
-
Steamed Salmon With Soy Glaze
Skinless salmon fillets, 6 oz. each, Soy sauce, Soy sauce and 10 more.. -
Steamed Fish With Black Bean Sauce
Thick firm white fish fillets or 1 1/2 lbs red snapper and 8 more.. -
Steamed Fish With Sour Cream Sauce
Fish fillets (flounder, sole, perch, etc.), Salt, Pepper and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
