Directions:
- Combine mustard and honey in a small bowl. Spread one side of each of 4 bread slices with 1 1/2 teaspoons mustard mixture.
- Place one cheese slice on dressed side of bread slices; top each with 4 or 5 apple slices and 2 ounces turkey. Top sandwiches with remaining 4 bread slices. Coat both sides of sandwiches with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Add sandwiches to pan. Cook 2 minutes on each side or until bread is browned and cheese melts.
- Slice each in half diagonally and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.21 Kcal (1550 kJ) | ||
| Calories from fat | 107.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 63.75mg | 21% | |
| Sodium | 986.48mg | 41% | |
| Potassium | 342.48mg | 7% | |
| Total Carbs | 40.97g | 14% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 310.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 197.82 Kcal (828 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 18% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 21% | |
| Sodium | 527.14mg | 41% | |
| Potassium | 183.01mg | 7% | |
| Total Carbs | 21.9g | 14% | |
| Sugars | 6.22g | 47% | |
| Dietary Fiber | 1.68g | 13% | |
| Protein | 13.28g | 50% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.6mg | 16% | |
| Calcium | 165.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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