5-Minute Cheesy Broccoli Toss Recipe

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5-Minute Cheesy Broccoli Toss
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Ingredients
4
Count
Nutrition
144
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine broccoli, mustard and Cheez Whiz, in large nonstick skillet on medium-high heat.
  2. Cook 5 minutes until broccoli is crisp-tender and hot, stirring occasionally.
  3. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.36 Kcal (604 kJ)
Calories from fat 57.44 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 11.09mg 4%
Sodium 526.04mg 22%
Potassium 593.93mg 13%
Total Carbs 15.91g 5%
Sugars 6.38g 26%
Dietary Fiber 7.12g 28%
Protein 9.6g 19%
Vitamin C 160.9mg 268%
Iron 2.4mg 13%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 53.78 Kcal (225 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 10%
Cholesterol 4.13mg 4%
Sodium 195.95mg 22%
Potassium 221.24mg 13%
Total Carbs 5.93g 5%
Sugars 2.38g 26%
Dietary Fiber 2.65g 28%
Protein 3.57g 19%
Vitamin C 59.9mg 268%
Iron 0.9mg 13%
Calcium 71.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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