Directions:
- Cook the broccoli in boiling salted water until tender crisp, about 3 to 4 minutes.
- Drain, and set aside.
- Heat 4 tablespoons of butter in a frying pan, and once bubbling add the onion and garlic.
- Cook until tender.
- Add the mustard, and mix well.
- Add the bread crumbs, and stir well to combine. Season with salt, pepper, and oregano. Cook just until the crumbs begin to brown. Remove and allow to cool to room temperature. Once cool, stir in 3/4 cup of the grated parmesan cheese and the last 2 tablespoons of the butter.
- To assemble, place the broccoli in an ovenproof casserole dish. Add the cream, and remaining cheese, and mix well.
- Sprinkle the crumbs evenly over the broccoli.
- Cover with foil, and store in the refrigerator until ready to bake. Preheat the oven to 350 degrees F., and bake uncovered for 30 minutes, or until heated through and lightly browned. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.61 Kcal (1581 kJ) | ||
| Calories from fat | 224.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 38% | |
|---|---|---|---|
| Cholesterol | 72.6mg | 24% | |
| Sodium | 531.73mg | 22% | |
| Potassium | 589.72mg | 13% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 136.6mg | 228% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 317.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 155.69 Kcal (652 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 38% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 24% | |
| Sodium | 219.24mg | 22% | |
| Potassium | 243.15mg | 13% | |
| Total Carbs | 11.08g | 9% | |
| Sugars | 2.02g | 20% | |
| Dietary Fiber | 2.49g | 24% | |
| Protein | 5.89g | 29% | |
| Vitamin C | 56.3mg | 228% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 16% | |
| Calcium | 130.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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