Directions:
- Place broccoli and a small amount of water in a microwave and broiler safe 1-1/2 qt dish. Cover and microwave on high until crisp-tender, about 6 minutes; drain.
- Combine remaining ingredients; sprinkle over broccoli.
- Broil for 4-5 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.68 Kcal (183 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 53.26mg | 2% | |
| Potassium | 147.74mg | 3% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.92 Kcal (326 kJ) | ||
| Calories from fat | 34.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 3% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 2% | |
| Sodium | 95mg | 2% | |
| Potassium | 263.52mg | 3% | |
| Total Carbs | 8.12g | 2% | |
| Sugars | 1.89g | 4% | |
| Dietary Fiber | 2.56g | 6% | |
| Protein | 3.87g | 4% | |
| Vitamin C | 72.4mg | 68% | |
| Iron | 1mg | 3% | |
| Calcium | 77.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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