Ingredients:
- 1 (15 oz) can vegetable broth (or 2 cups. if you're not vegetarian , whatever broth or stock you have on hand is perfectly fine)
Directions:
- Put the broth and refried beans into a soup pot and heat, while whisking together, until the beans have incorporated fully into the broth.
- Add the rest of the ingredients and heat, while stirring, until the soup is nice and bubbly.
- Serve with a variety of toppings: shredded cheddar cheese, sour cream, fresh cilantro, a few drops Chipotle tabasco (This is the BEST add-in!), etc. The variations are endless and delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.35 Kcal (1345 kJ) | ||
| Calories from fat | 107.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 10% | |
| Sodium | 938.14mg | 39% | |
| Potassium | 322.32mg | 7% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.58 Kcal (769 kJ) | ||
| Calories from fat | 61.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 18% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 10% | |
| Sodium | 535.95mg | 39% | |
| Potassium | 184.14mg | 7% | |
| Total Carbs | 20.72g | 12% | |
| Sugars | 5.07g | 36% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 5.27g | 18% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.6mg | 15% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Tortilla Soup-Vegetarian
Rotel tomatoes & chilies, Vegetable broth and 6 more.. -
Ww Taco Soup
Pam cooking spray (spray 1-2 sprays ) and 6 more.. -
Vegetarian Burritos
Green bell pepper, sliced into thin strips and 16 more.. -
Bek's Black Bean Salsa/Pico De Gallo
Rotel tomatoes , with green chiles, Green onions, chopped and 9 more.. -
Tortilla
Refried beans, Black beans, rinsed and drained and 7 more.. -
Super Tasty Bean Dip
Refried beans, Black beans, drained and rinsed and 3 more.. -
Crockpot Black Bean Tortilla Soup
Black beans, drained and rinsed and 10 more.. -
Bean and Cheese Quesadillas
Refried beans, Monterey jack cheese, shredded and 7 more.. -
Corn & Black Bean Salsa
Black beans, rinsed and drained, Corn kernels, drained and 7 more.. -
Southern Caviar
Black beans, rinsed and drained and 7 more.. -
Black Bean Salsa
Black beans, rinsed and drained and 7 more.. -
Smoked Turkey Rice Soup
Smoked turkey carcass, Vegetable broth, Water and 11 more.. -
Spicy Layered Bean Dip
Refried beans, Black beans, rinsed and drained, Sour cream and 4 more.. -
Taco Casserole
Black beans, Frozen corn, Ground turkey, Tomatoes, Onion and 7 more.. -
Black Bean & Corn Salad
Black beans, Frozen corn, Tomato, diced, Balsamic vinegar -
Black Bean Salsa
Black beans, drained and rinsed well, Frozen corn and 10 more..
Also Try
-
Chicken Noodle Soup Using 5 Ingredients
Instant noodles , chicken flavoured with flavour sachets and 4 more.. -
-
-
-
-
-
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
