Directions:
- Combine tomatoes, broth, beans and corn in medium saucepan. Stir together and bring to a boil. Reduce and bring to a simmer till heated through. Turn off heat and stir in the cilantro. Top each bowl of soup with cheese and crushed tortilla chips. (I use up the crushed chips from the bottom of the bag.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 2% | |
| Sodium | 193.05mg | 8% | |
| Potassium | 128.12mg | 3% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 316.37 Kcal (1325 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 4% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 2% | |
| Sodium | 401.41mg | 8% | |
| Potassium | 266.4mg | 3% | |
| Total Carbs | 21.93g | 4% | |
| Sugars | 4.38g | 8% | |
| Dietary Fiber | 2.67g | 5% | |
| Protein | 6.33g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 41.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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