Bek's Black Bean Salsa/Pico De Gallo Recipe

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Bek's Black Bean Salsa/Pico De Gallo
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl.
  2. Refrigerate for at least 30 minutes, preferably an hour to marry the flavors. The frozen corn should be thawed by the time you're ready to serve. If you're serving immediately, make sure your corn is thawed before adding to the recipe!
  3. Variations:
  4. Try roasted red bell pepper instead of fresh for a great, smoky taste.
  5. Use different colored bell peppers for a more festive look.
  6. Add 1/4 cup diced red onion.
  7. Add diced jalepenos or habaneros to kick it up.
  8. Let me know any other variations you try!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.44 Kcal (358 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 1.28mg 0%
Sodium 24.95mg 1%
Potassium 99.83mg 2%
Total Carbs 5.11g 2%
Sugars 1.17g 5%
Dietary Fiber 0.99g 4%
Protein 1.29g 3%
Vitamin C 14.1mg 24%
Vitamin A 0.3mg 10%
Iron 5.7mg 32%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 216.24 Kcal (905 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 1%
Cholesterol 3.23mg 0%
Sodium 63.14mg 1%
Potassium 252.64mg 2%
Total Carbs 12.94g 2%
Sugars 2.95g 5%
Dietary Fiber 2.5g 4%
Protein 3.26g 3%
Vitamin C 35.7mg 24%
Vitamin A 0.7mg 10%
Iron 14.5mg 32%
Calcium 47.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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