Ww Taco Soup Recipe

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Ww Taco Soup
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Ingredients
8
Count
Nutrition
279
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown beef.
  2. Add everything else. Bring to a boil,reduce,cover, and simmer 10 minute.
  3. TOPPINGS;.
  4. Salsa 2T.= 0 pts.
  5. Sour creme 2T= 2 pts.
  6. Baked tortilla chips 1 oz= 2 pts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.1 Kcal (1169 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 21.29mg 7%
Sodium 391.09mg 16%
Potassium 97mg 2%
Total Carbs 30.37g 10%
Sugars 7.43g 30%
Dietary Fiber 1.21g 5%
Protein 5.16g 10%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 138.92 Kcal (582 kJ)
Calories from fat 41.11 Kcal
% Daily Value*
Total Fat 4.57g 14%
Cholesterol 10.6mg 7%
Sodium 194.66mg 16%
Potassium 48.28mg 2%
Total Carbs 15.12g 10%
Sugars 3.7g 30%
Dietary Fiber 0.6g 5%
Protein 2.57g 10%
Vitamin C 0.3mg 1%
Iron 0.7mg 7%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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