Directions:
- Mix all of the ingredients except the chips.
- Refrigerate.
- Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.79 Kcal (2168 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 602.98mg | 25% | |
| Potassium | 771.59mg | 16% | |
| Total Carbs | 42.8g | 14% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8mg | 44% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.61 Kcal (873 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 5% | |
|---|---|---|---|
| Sodium | 242.93mg | 25% | |
| Potassium | 310.86mg | 16% | |
| Total Carbs | 17.24g | 14% | |
| Sugars | 2.59g | 26% | |
| Dietary Fiber | 3.53g | 35% | |
| Protein | 4.74g | 24% | |
| Vitamin C | 7.6mg | 31% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3.2mg | 44% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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