4x8 Chicken Recipe

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4x8 Chicken
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Ingredients
5
Count
Nutrition
592
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Salt & pepper chicken breasts, wrap bacon around chicken, 2 slices per breast. Use grill pan or skillet with a little olive oil.
  2. Cook on medium-low heat until done (about 20 minutes).
  3. Add mushrooms on top of the chicken, cover with swiss cheese.
  4. Place under broiler for about 1-1/2 minutes, until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.6 Kcal (2477 kJ)
Calories from fat 335.88 Kcal
% Daily Value*
Total Fat 37.32g 57%
Cholesterol 201.96mg 67%
Sodium 1188.18mg 50%
Potassium 888.11mg 19%
Total Carbs 2.81g 1%
Sugars 0.85g 3%
Dietary Fiber 0.28g 1%
Protein 62.89g 126%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 234.6mg 23%
Amount Per 100 g
Calories 169.83 Kcal (711 kJ)
Calories from fat 96.42 Kcal
% Daily Value*
Total Fat 10.71g 57%
Cholesterol 57.98mg 67%
Sodium 341.09mg 50%
Potassium 254.95mg 19%
Total Carbs 0.81g 1%
Sugars 0.24g 3%
Dietary Fiber 0.08g 1%
Protein 18.05g 126%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 67.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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