Supremes De Volaille Queen Elizabeth (Stuffed Chicken Breasts) Recipe

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Supremes De Volaille Queen Elizabeth (Stuffed Chicken Breasts)
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Ingredients
14
Count
Nutrition
482
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Butterfly the breasts, spread open, and pound to 1/2-inch thickness.Top each breast with slice ham and slice cheese, tucking in any protruding ends.
  2. Brush the edges of each breast with egg, fold in half and seal in the ham and cheese. (save remaining egg).
  3. Pat the outside of the chicken dry. Sprinkle with salt and pepper.
  4. Heat 2 Tbsp butter in skillet over med-high until the foam subsides. Meanwhile, brush more egg onto the seam of each breast. then dredge in flour, shaking off the excess.
  5. Saute chicken, turning once, until golden and cooked through, about 4 minutes each side. Remove from skillet, cover loosely with foil to keep warm.
  6. Add remaining Tbsp butter to skillet and saute mushrooms and shallot, stirring, for 1 minute. Add wine to deglaze the pan. And cook till reduced by half, about 1-2 minutes.
  7. Add tomatoes and cook, stirring occasionally, until they begin to soften, about 3-4 minutes. Add cream and simmer, stirring occasionallt, until reduced by half, about 6 minutes.
  8. Stir in any juices that have accumulated on the chicken plate, and season with salt and pepper.
  9. Serve chicken topped with sauce, garnish with chopped flat-leaf parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.54 Kcal (2016 kJ)
Calories from fat 233.13 Kcal
% Daily Value*
Total Fat 25.9g 40%
Cholesterol 184.1mg 61%
Sodium 1699.86mg 71%
Potassium 964.15mg 21%
Total Carbs 16.96g 6%
Sugars 4.14g 17%
Dietary Fiber 2.46g 10%
Protein 45.42g 91%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 117.71 Kcal (493 kJ)
Calories from fat 56.99 Kcal
% Daily Value*
Total Fat 6.33g 40%
Cholesterol 45mg 61%
Sodium 415.52mg 71%
Potassium 235.68mg 21%
Total Carbs 4.15g 6%
Sugars 1.01g 17%
Dietary Fiber 0.6g 10%
Protein 11.1g 91%
Vitamin C 3.1mg 21%
Iron 0.4mg 8%
Calcium 51.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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