4 Points Plus - Sauteed Chicken Breasts With Tomato Caper Sauce Recipe
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Directions:
- Sprinkle the chicken with salt and pepper.
- Heat oil in large nonstick skillet over med-high heat.
- Add chicken and cook until browned. Transfer to plate. Set aside.
- Add onion and garlic to skillet; cook about 1 minute.
- Add wine and cook 2 minute.
- Add tomatoes with juice, capers, and thyme.
- Simmer 5 minute.
- Return chicken to skillet, cook uintil heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1250.37 Kcal (5235 kJ) | ||
| Calories from fat | 673.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.85g | 115% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 2787.36mg | 116% | |
| Potassium | 1255.54mg | 27% | |
| Total Carbs | 74.11g | 25% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 69.3g | 139% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 4.7mg | 26% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 213.12 Kcal (892 kJ) | ||
| Calories from fat | 114.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 115% | |
|---|---|---|---|
| Cholesterol | 31.69mg | 62% | |
| Sodium | 475.09mg | 116% | |
| Potassium | 214mg | 27% | |
| Total Carbs | 12.63g | 25% | |
| Sugars | 0.61g | 14% | |
| Dietary Fiber | 1g | 24% | |
| Protein | 11.81g | 139% | |
| Vitamin C | 3.5mg | 34% | |
| Iron | 0.8mg | 26% | |
| Calcium | 17.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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