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4 Minute Spicy Garlic Shrimp (Rachael Ray) Recipe

4 Minute Spicy Garlic Shrimp (Rachael Ray) Recipe

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4 Minute Spicy Garlic Shrimp (Rachael Ray)

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Ingredients:

Serving

2 tbsp extra virgin olive oil , 2 turns of the pan
4 cloves garlic , crushed away from skin
1/2 tsp crushed red pepper flakes
24 jumbo shrimp, peeled and deveined , tails in tact, ask for easy peels at your fish counter
2 tsp grill or steak seasoning blend (recommended : montreal seasoning by mccormick) or coarse salt and pepper
1 lemon , zested and juiced
2 tbsp chopped parsley leaves

Directions:

Heat a large skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest, juice and chopped parsley. Remove shrimp to a serving platter leaving the garlic cloves in the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.82 Kcal (824 kJ)
Calories from fat	121.51 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	30.58mg	10%
Sodium	584.77mg	24%
Potassium	68.07mg	1%
Total Carbs	15.5g	5%
Sugars	0.25g	1%
Dietary Fiber	0.79g	3%
Protein	4.62g	9%
Vitamin C	5.8mg	10%
Iron	0.7mg	4%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	299 Kcal (1252 kJ)
Calories from fat	184.59 Kcal
		% Daily Value*
Total Fat	20.51g	21%
Cholesterol	46.45mg	10%
Sodium	888.35mg	24%
Potassium	103.41mg	1%
Total Carbs	23.54g	5%
Sugars	0.38g	1%
Dietary Fiber	1.2g	3%
Protein	7.02g	9%
Vitamin C	8.8mg	10%
Iron	1.1mg	4%
Calcium	31.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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