Stuffed Portabella Caps Recipe

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Stuffed Portabella Caps
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Ingredients
9
Count
Nutrition
198
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute the garlic until golden.
  2. Add red pepper flakes and remove from heat.
  3. Paint the mushrooms with half the oil and place gill side up on a baking sheet Chop the remaining stems and combine with remaining oil, black beans, bell pepper, parsley, thyme, salt and pepper Spoon the mixture over the caps and bake in preheated oven at 450 degrees until tender, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.48 Kcal (831 kJ)
Calories from fat 69.82 Kcal
% Daily Value*
Total Fat 7.76g 12%
Sodium 10.1mg 0%
Potassium 772.71mg 16%
Total Carbs 24.4g 8%
Sugars 3.52g 14%
Dietary Fiber 6.22g 25%
Protein 8.65g 17%
Vitamin C 23mg 38%
Vitamin A 0.5mg 16%
Iron 10.2mg 56%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 144.02 Kcal (603 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 12%
Sodium 7.33mg 0%
Potassium 560.69mg 16%
Total Carbs 17.7g 8%
Sugars 2.56g 14%
Dietary Fiber 4.52g 25%
Protein 6.28g 17%
Vitamin C 16.7mg 38%
Vitamin A 0.4mg 16%
Iron 7.4mg 56%
Calcium 35mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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