Directions:
- In a large skillet, brown beef and onion; drain. Stir in rice, tomatoes, corn, salt, pepper, Worcestershire sauce and hot pepper sauce.
- Pour into a greased 13-in. x 9-in. baking dish. Combine cracker crumbs and butter; sprinkle on top. Bake at 350° for 30 minutes. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.99 Kcal (1788 kJ) | ||
| Calories from fat | 121.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 74.76mg | 25% | |
| Sodium | 472.54mg | 20% | |
| Potassium | 425.86mg | 9% | |
| Total Carbs | 54.29g | 18% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.55 Kcal (743 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 21% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 25% | |
| Sodium | 196.49mg | 20% | |
| Potassium | 177.09mg | 9% | |
| Total Carbs | 22.57g | 18% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 10.2g | 49% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.9mg | 25% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Ever Roast Turkey
Whole turkey, Fresh onions, Parsley, Poultry seasoning and 8 more.. -
Southwestern Lasagna
Ground turkey or beef, Onion, chopped, Enchilada sauce and 10 more.. -
Hearty Sausage Casserole
Pork sausage, Chopped green pepper and 13 more.. -
Pumpkin Joes
Ground beef, Onion, diced, Pumpkin pie spice, Dried thyme and 7 more.. -
Shredded Pork Barbecue
Water, Ketchup, Chopped onion, Lemon juice, Chili powder and 6 more.. -
Italian Sausage and Zucchini Stir-Fry
Johnsonville mild italian sausage links links , cut into ... and 8 more.. -
Pork Chops (Costeletas De Porco)
Lemon juice, Bay leaf, crumbled, Onion, finely chopped and 8 more.. -
Meaty Spanish Rice
Butter, Ground turkey, Onion, chopped and 10 more.. -
Moist Spicy Turkey Burgers
Ground turkey, Dry bread crumbs, Onion, finely chopped and 7 more.. -
Meatballs Baked for a Crowd Pleaser or Freezer
Ground turkey, Ground beef, Grated onion, Carrot, grated and 12 more.. -
Corn Casserole
Onion, chopped, Green peppers, chopped, Butter, Flour and 9 more.. -
Tomato Cheddar Rarebit
Unsalted butter, Chopped onion and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
