30-minute Shrimp And Pasta Salad With Fennel And F... Recipe

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30-minute Shrimp And Pasta Salad With Fennel And F...
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Ingredients:

Directions:

  1. 1. BOIL WATER FOR PASTA: Bring 4 quarts water to boil in large pot.
  2. 2. MAKE DRESSING: Meanwhile, whisk olive oil, feta, vinegar, shallot, garlic, oregano, 1/2 teaspoon salt, and 1/2 teaspoon pepper together in bowl large enough to hold entire pasta salad.
  3. 3. COOK FARFALLE: Add farfalle and 1 tablespoon salt to boiling water, and cook, stirring often, until tender. Drain, shaking off excess water.
  4. 4. MARINATE PASTA: Add hot, drained farfalle, fennel, and shrimp to bowl with dressing and toss. Cover and refrigerate until cooled, about 15 minutes.
  5. 5. FINISH: Just before serving, stir in arugula and olives and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.44 Kcal (2376 kJ)
Calories from fat 308.4 Kcal
% Daily Value*
Total Fat 34.27g 53%
Cholesterol 167.58mg 56%
Sodium 720.65mg 30%
Potassium 519.32mg 11%
Total Carbs 33.82g 11%
Sugars 3.25g 13%
Dietary Fiber 1.97g 8%
Protein 29.02g 58%
Vitamin C 9.7mg 16%
Iron 65.5mg 364%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 182.64 Kcal (765 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 53%
Cholesterol 53.94mg 56%
Sodium 231.96mg 30%
Potassium 167.16mg 11%
Total Carbs 10.88g 11%
Sugars 1.05g 13%
Dietary Fiber 0.63g 8%
Protein 9.34g 58%
Vitamin C 3.1mg 16%
Iron 21.1mg 364%
Calcium 57.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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