Directions:
- Preheat oven to 350°. Bake walnuts in a single layer in a shallow pan 7 to 9 minutes or until toasted and fragrant, stirring halfway through.
- Meanwhile, whisk together olive oil and next 4 ingredients; season with salt and pepper to taste.
- Cut apple, fennel, and celery into thin slices, using a mandoline or sharp knife. Toss arugula with a small amount of vinaigrette. Arrange arugula on a serving platter. Toss apple, fennel, celery, and parsley with desired amount of vinaigrette. Top arugula with apple mixture; sprinkle with walnuts and salt and pepper to taste. Serve immediately with any remaining vinaigrette.
- Try This Twist!
- Crunchy Carrot-Beet Salad: Substitute 2 medium-size peeled beets and 2 large carrots for apples, fennel, and celery. To prevent hands from being stained, hold beets with a paper towel or wear rubber gloves while slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1675.96 Kcal (7017 kJ) | ||
| Calories from fat | 1406.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.26g | 240% | |
|---|---|---|---|
| Sodium | 291mg | 12% | |
| Potassium | 2350.14mg | 50% | |
| Total Carbs | 61.92g | 21% | |
| Sugars | 23.07g | 92% | |
| Dietary Fiber | 18.49g | 74% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 148mg | 247% | |
| Iron | 9.4mg | 52% | |
| Calcium | 361.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 222.64 Kcal (932 kJ) | ||
| Calories from fat | 186.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.76g | 240% | |
|---|---|---|---|
| Sodium | 38.66mg | 12% | |
| Potassium | 312.2mg | 50% | |
| Total Carbs | 8.23g | 21% | |
| Sugars | 3.06g | 92% | |
| Dietary Fiber | 2.46g | 74% | |
| Protein | 3.21g | 48% | |
| Vitamin C | 19.7mg | 247% | |
| Iron | 1.2mg | 52% | |
| Calcium | 48.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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