Directions:
- For the dressing: Combine first 8 ingredients in a jar with a tight fitting lid then Shake all of the dressing ingredients together.
- Cook the corn in 6 quarts boiling water until tender, 5 to 7 minutes. Drain and rinse under cold water. Cut the kernels from each cob into a large mixing bowl using a paring knife. Add the tomatoes, beans, scallions, cilantro, and dressing and toss. Season with salt and pepper to taste and serve.
- To Make Ahead.
- This salad can be prepared, covered, and refrigerated a day in advance. Before serving, bring to room temperature and freshen with a squeeze of lime juice. Season with salt and pepper to taste.
- My Note: For the two of us, I used just 2 ears, microwaved in a covered dish for 2 minutes, about a pint of grape tomatoes from the Farmers Market, one can of black beans, half small onion and 1 tab minced cilantro (you can omit cilantro if you don't like it, still taste great). For the dressing I just cut everything in half except I did use one garlic clove and 1 small jalapeno minced very fine. Plus I used half tablespoon of white wine vinegar and red wine vinegar each, you can use a bit more according to your taste. Fresh corn is the key here, plus I used Bush's Low Sodium Black Beans. This dish should not be served ice cold let it come to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.43 Kcal (885 kJ) | ||
| Calories from fat | 108.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Sodium | 161.65mg | 7% | |
| Potassium | 341.45mg | 7% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.21 Kcal (482 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 19% | |
|---|---|---|---|
| Sodium | 88.08mg | 7% | |
| Potassium | 186.06mg | 7% | |
| Total Carbs | 13.56g | 8% | |
| Sugars | 3.01g | 22% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 2.06g | 8% | |
| Vitamin C | 6.5mg | 20% | |
| Iron | 0.7mg | 7% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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