30 minute Chili (quick) Recipe

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30 minute Chili (quick)
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Ingredients
5
Count
Nutrition
262
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large sauce pan mix ground beef, tomatoes and green chilies, can of chili, black beans, red kidney beans.
  2. Simmer on medium heat for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.28 Kcal (1098 kJ)
Calories from fat 79.33 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 35.15mg 12%
Sodium 948.76mg 40%
Potassium 543.03mg 12%
Total Carbs 25.67g 9%
Sugars 4.22g 17%
Dietary Fiber 9.45g 38%
Protein 19.99g 40%
Iron 4mg 22%
Calcium 72mg 7%
Amount Per 100 g
Calories 130.37 Kcal (546 kJ)
Calories from fat 39.43 Kcal
% Daily Value*
Total Fat 4.38g 14%
Cholesterol 17.47mg 12%
Sodium 471.58mg 40%
Potassium 269.91mg 12%
Total Carbs 12.76g 9%
Sugars 2.1g 17%
Dietary Fiber 4.7g 38%
Protein 9.94g 40%
Iron 2mg 22%
Calcium 35.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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