30 Minute Mini Meatloaves Recipe

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Ingredients:

Serving

1 lb ground beef
salt and pepper
1 egg, slightly beaten
1/2 cup soft breadcrumbs
1 1/2 cups tomato sauce, divided
1/2 tsp italian seasoning
1 tsp garlic powder
1 tsp brown sugar

Directions:

Mix beef, salt and pepper, egg, crumbs, and 1/2 cup tomato sauce.
Form into 4 loaves.
Mix remaining cup tomato sauce with italian seasoning, garlic powder, and brown sugar.
Place in small casserole dish.
Bake, uncovered at 375* for 20 minutes.
Spoon remaining sauce over loaves and bake 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.99 Kcal (1474 kJ)
Calories from fat	145.28 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	111.21mg	37%
Sodium	1610.9mg	67%
Potassium	629.97mg	13%
Total Carbs	26.3g	9%
Sugars	10.26g	41%
Dietary Fiber	2.14g	9%
Protein	24.58g	49%
Vitamin C	6.2mg	10%
Iron	3.7mg	21%
Calcium	48mg	5%

Amount Per 100 g
Calories	144.11 Kcal (603 kJ)
Calories from fat	59.48 Kcal
		% Daily Value*
Total Fat	6.61g	25%
Cholesterol	45.53mg	37%
Sodium	659.53mg	67%
Potassium	257.92mg	13%
Total Carbs	10.77g	9%
Sugars	4.2g	41%
Dietary Fiber	0.88g	9%
Protein	10.06g	49%
Vitamin C	2.5mg	10%
Iron	1.5mg	21%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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