Directions:
- Brown the ground beef, breaking it up as it cooks.
- Drain the ground beef, if necessary, and return it to the pan along with the onions, oregano and chili powder.
- Cook over medium heat until the onions are soft, then set aside.
- Cut the beef strips into bite sized pieces and brown them in a large pot with the olive oil.
- Add the cooked ground beef mix to the beef strips.
- Drain the liquid from the can of kidney beans and add the beans to the meat (optional).
- Drain the liquid from 1 can of tomatoes, then add both cans of tomatoes to the meat stirring to mix well.
- Add the package of French's Chili mix and stir until evenly blended in.
- Simmer over medium low heat for about 10 minutes.
- Spoon into bowls and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.51 Kcal (1962 kJ) | ||
| Calories from fat | 252.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 43% | |
|---|---|---|---|
| Cholesterol | 143.04mg | 48% | |
| Sodium | 432.17mg | 18% | |
| Potassium | 914.62mg | 19% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 44.68g | 89% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 273mg | 27% | |
| Amount Per 100 g | |||
| Calories | 179.8 Kcal (753 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 43% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 48% | |
| Sodium | 165.85mg | 18% | |
| Potassium | 350.99mg | 19% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 1.71g | 18% | |
| Protein | 17.15g | 89% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 2.1mg | 31% | |
| Calcium | 104.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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