Directions:
- Brown hamburger and onion together and drain, add the remaining ingredients adding kidney beans with their liquid last, mash beans well, heat or put in a chafing dish to serve. Serve dip warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.02 Kcal (649 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 411.98mg | 17% | |
| Potassium | 277.17mg | 6% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.45 Kcal (642 kJ) | ||
| Calories from fat | 69.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 12% | |
| Sodium | 407.8mg | 17% | |
| Potassium | 274.36mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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