Easy 5 Bean Chili Recipe

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Ingredients:

Serving

1 lb ground beef or 1 lb turkey
1 tsp ground cumin
3 tsp chili seasoning mix
1 (28 oz) can crushed tomatoes with juice
1 (12 oz) can tomato puree
1 large onion, diced
1 green pepper, diced
3 tbsp extra virgin olive oil
2 garlic cloves, crushed
1 (15 oz) can kidney beans (with juice)
1 (15 oz) can pinto beans (with juice)
1 (15 oz) can chili beans (with juices)
1 (15 oz) can red kidney beans (with juice)
1 cup refried beans
1 cup sour cream (optional)
1 cup shredded colby (optional)

Directions:

In a large skillet brown your ground beef or turkey.Drain,and set aside.
Saute onion,with pepper in olive oil.Set aside.
In a large pot,dump in all of your ingredients into pot,simmer on medium together for 1/2 hour.Garnish with cheese and sour cream.You can also serve with rice and chips and guac.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.53 Kcal (710 kJ)
Calories from fat	103.04 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Cholesterol	31.66mg	11%
Sodium	173.85mg	7%
Potassium	287.41mg	6%
Total Carbs	7.44g	2%
Sugars	1.09g	4%
Dietary Fiber	1.93g	8%
Protein	10.06g	20%
Vitamin C	7.9mg	13%
Iron	1.5mg	8%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	165.32 Kcal (692 kJ)
Calories from fat	100.48 Kcal
		% Daily Value*
Total Fat	11.16g	18%
Cholesterol	30.88mg	11%
Sodium	169.53mg	7%
Potassium	280.27mg	6%
Total Carbs	7.25g	2%
Sugars	1.06g	4%
Dietary Fiber	1.88g	8%
Protein	9.81g	20%
Vitamin C	7.7mg	13%
Iron	1.4mg	8%
Calcium	92mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

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