Directions:
- 3 Pepper Lobster:
- Preheat a fryer or a deep pot halfway filled with oil to 325 degrees F.
- Combine flour and salt. Toss the onions in salted flour, shaking off excess flour. Fry the onions until golden brown. Reserve.
- Chop the lobsters into several pieces, then deep fry the heads and save for garnish. In a hot wok, add oil and stir-fry the lobster pieces for 3 minutes. Add sauce and reduce until it is a glaze. Pile lobster onto a platter and garnish with fried onions, lemon and cilantro.2 servings
- 3-pepper Lobster Stir Fry Sauce:
- Combine all of the ingredients in a saucepot. Bring to a simmer over medium heat and cook until the sugar has dissolved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3504.41 Kcal (14672 kJ) | ||
| Calories from fat | 1208.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.26g | 207% | |
|---|---|---|---|
| Cholesterol | 575.95mg | 192% | |
| Sodium | 24402.28mg | 1017% | |
| Potassium | 2444.8mg | 52% | |
| Total Carbs | 454.46g | 151% | |
| Sugars | 175.99g | 704% | |
| Dietary Fiber | 35.91g | 144% | |
| Protein | 125.59g | 251% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 18.7mg | 104% | |
| Calcium | 1356.3mg | 136% | |
| Amount Per 100 g | |||
| Calories | 204.52 Kcal (856 kJ) | ||
| Calories from fat | 70.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 207% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 192% | |
| Sodium | 1424.14mg | 1017% | |
| Potassium | 142.68mg | 52% | |
| Total Carbs | 26.52g | 151% | |
| Sugars | 10.27g | 704% | |
| Dietary Fiber | 2.1g | 144% | |
| Protein | 7.33g | 251% | |
| Vitamin C | 2.5mg | 71% | |
| Iron | 1.1mg | 104% | |
| Calcium | 79.2mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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