Ingredients:
- 2 garlic cloves
- 1/4 cup of celery cutted into little chunks ( optional)
- butter to spread inside each bread.
- 3 tomatoes cutted in slices
Directions:
- In a large pan over médium heat, cook the chicken breasts with a piece of onion, salt and herbs (if you want). When chicken breasts are ready, cut them into medium pieces and set aside.
- For the Basil Mayonaise: In the blender, blend Mayonaise , fresh basil leaves, garlic, onion, mustard, balsamic vinegar, ground black pepper and salt if you want.
- Wash, dry and cut the lettuce in pieces; mix lettuce, chicken brest pieces ,celery and mix well. See Photo
- Cut each bread and spread butter inside. See Photo
- Set the chicken mix inside each bread, put tomatoes close breads and enjoy. See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.91 Kcal (975 kJ) | ||
| Calories from fat | 161.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 6% | |
| Sodium | 328.59mg | 14% | |
| Potassium | 57.5mg | 1% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 337.15 Kcal (1412 kJ) | ||
| Calories from fat | 234.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 28% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 6% | |
| Sodium | 475.66mg | 14% | |
| Potassium | 83.24mg | 1% | |
| Total Carbs | 19.93g | 5% | |
| Sugars | 3.05g | 8% | |
| Dietary Fiber | 3.06g | 8% | |
| Protein | 4.43g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.8mg | 7% | |
| Calcium | 220.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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