Wild Mushroom Chicken Balsamico Recipe

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Ingredients:

Serving

3 tsp olive oil
4 (4 oz) skinless, boneless chicken breast halves
12 assorted wild mushrooms ( portobello , shiittake, oyster and/or crimini), sliced
1 medium zucchini, sliced
1 medium onion, cut into wedges
2 cloves garlic, minced
2 cups prego marinara italian sauce
1/4 cup balsamic vinegar
freshly ground black pepper

Directions:

Heat 1 teaspoon of the oil in 12-inch nonstick skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
Heat the remaining oil over medium heat. Add the mushrooms, zucchini and onion and cook until they're tender. Add the garlic and cook for 1 minute. Stir the sauce and vinegar in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until chicken is cooked through. Serve with black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.04 Kcal (750 kJ)
Calories from fat	65.16 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	16.73mg	6%
Sodium	579.37mg	24%
Potassium	328.3mg	7%
Total Carbs	17.38g	6%
Sugars	11.59g	46%
Dietary Fiber	4.15g	17%
Protein	9.74g	19%
Vitamin C	7.4mg	12%
Iron	1.8mg	10%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	71.13 Kcal (298 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	11%
Cholesterol	6.65mg	6%
Sodium	230.17mg	24%
Potassium	130.43mg	7%
Total Carbs	6.91g	6%
Sugars	4.6g	46%
Dietary Fiber	1.65g	17%
Protein	3.87g	19%
Vitamin C	2.9mg	12%
Iron	0.7mg	10%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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