Garlic Lovers White Bean Soup Recipe

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Ingredients:

Serving

2 cups great northern beans
1 tsp baking soda
12 cups hot water
2 tbsp instant chicken bouillon granules
1/4 tsp dried rosemary
1/4 tsp dried thyme
1 bay leaf
10 -15 garlic cloves, separated but unpeeled
3 onions, peeled & coarsley chopped
1 shallot, chopped
5 medium carrots, coarsely chopped
4 stalks celery, chopped
1/4 cup chopped fresh parsley
1 cup lean ham, cubed
salt & pepper

Directions:

Soaked bean adding 1 tsp Baking Soda 8 hours or overnight.
Drain and rinse.
Place beans, water, chicken broth powder, rosemary, thyme and bay leaf in a a slow cooker.
Cook on High for 1 hour.
Meanwhile, place garlic cloves in foil; roast at 350F for 30 minutes.
Let cool and set aside.
Add onions, carrots and celery to bean mixture, Leave on High another hour.
Add ham cubes.
Reduce to Low and cook app 4 hours.
Remove about 1 cup of the soup from the pot and place in a bowl.
Break the roasted garlic cloves into pieces with your fingers and press out the cooked garlic and stir into the bowl with the soup.
With hand mixer or blender, carefully puree mixture until still slightly chunky. Stir it back into the pot.
Let it cook another 1/2 hour to blend the flavours.
Remove bay leaf.
Stir in parlsey.
The taste will surprise you!
Cooking time does not include the bean soaking time.
Tip:After reading Charmie's review start with 10 cups of water and add some more if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.59 Kcal (668 kJ)
Calories from fat	11.81 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Cholesterol	4.56mg	2%
Sodium	539.73mg	22%
Potassium	692.59mg	15%
Total Carbs	27.45g	9%
Sugars	4.36g	17%
Dietary Fiber	8.24g	33%
Protein	10.23g	20%
Vitamin C	9mg	15%
Vitamin A	0.3mg	8%
Iron	1.9mg	11%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	43.32 Kcal (181 kJ)
Calories from fat	3.2 Kcal
		% Daily Value*
Total Fat	0.36g	2%
Cholesterol	1.24mg	2%
Sodium	146.51mg	22%
Potassium	188mg	15%
Total Carbs	7.45g	9%
Sugars	1.18g	17%
Dietary Fiber	2.24g	33%
Protein	2.78g	20%
Vitamin C	2.4mg	15%
Vitamin A	0.1mg	8%
Iron	0.5mg	11%
Calcium	31.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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