Directions:
- In a medium bowl combine the cucumber, beans, cilantro, vinegar, oil, jalapeno pepper, chili powder and garlic.
- Season to taste with salt and black pepper set aside.
- Place the tomatoes and onion slices on the lightly greased rack of a grill directly over medium coals.
- Grill for 12 to 15 minutes or until lightly charred, turning onion slices once.
- Transfer veggies to a cutting board; cool slightly and coarsely chop.
- Add chopped veggies to the cucumber mixture; toss to combine.
- Meanwhile, halve the French bread lengthwise.
- Cut each bread half crosswise into 3 pieces.
- Using a fork, hollow out the bread pieces slightly.
- Place the bread pieces, cut sides down on the rack of the grill directly over med coals.
- Grill about 1 minutes or until toasted.
- Spoon cucumber mixture into the grilled pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.65 Kcal (853 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 74.06mg | 3% | |
| Potassium | 843.7mg | 18% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 5% | |
|---|---|---|---|
| Sodium | 31.66mg | 3% | |
| Potassium | 360.68mg | 18% | |
| Total Carbs | 15.12g | 12% | |
| Sugars | 2.96g | 28% | |
| Dietary Fiber | 3.18g | 30% | |
| Protein | 4.41g | 21% | |
| Vitamin C | 8.4mg | 33% | |
| Iron | 0.9mg | 12% | |
| Calcium | 31.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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