Summer Salsa Recipe

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Summer Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a large pot.
  2. Bring to a boil.
  3. Boil gently for 50 - 60 minutes, stirring occasionally.
  4. Fill sterilized jars and seal.
  5. Water bath for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.59 Kcal (392 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 605.96mg 25%
Potassium 592.12mg 13%
Total Carbs 20.43g 7%
Sugars 9.09g 36%
Dietary Fiber 3.93g 16%
Protein 3.26g 7%
Vitamin C 185mg 308%
Iron 0.7mg 4%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 29.17 Kcal (122 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 188.85mg 25%
Potassium 184.54mg 13%
Total Carbs 6.37g 7%
Sugars 2.83g 36%
Dietary Fiber 1.23g 16%
Protein 1.02g 7%
Vitamin C 57.7mg 308%
Iron 0.2mg 4%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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