Savory Meatballs Recipe

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Ingredients:

Serving

2 eggs, lightly beaten
1 medium onion, chopped
2 tsp ground mustard
1 tsp salt
1/2 tsp pepper
1/2 tsp poultry seasoning
1/3 cup cornmeal
3/4 cup milk
2 lb ground turkey or beef
3 tbsp vegetable oil
2 cans (10-3/4 oz each) condensed cream of mushroom soup, undiluted
1-1/2 cups water

Directions:

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into 2-in. balls. In a large skillet, brown meatballs in batches in oil over medium-high heat.
Place in a 2-qt. baking dish. Combine soup and water; pour over meatballs. Bake, uncovered, at 350° for 45-50 minutes or until a meat thermometer inserted in meatballs reads 160&edg;. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.16 Kcal (1081 kJ)
Calories from fat	122.58 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	123.01mg	41%
Sodium	509.35mg	21%
Potassium	348.36mg	7%
Total Carbs	7.08g	2%
Sugars	1.77g	7%
Dietary Fiber	0.78g	3%
Protein	27.75g	55%
Vitamin C	1mg	2%
Iron	1.6mg	9%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	114.74 Kcal (480 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	21%
Cholesterol	54.67mg	41%
Sodium	226.39mg	21%
Potassium	154.84mg	7%
Total Carbs	3.15g	2%
Sugars	0.78g	7%
Dietary Fiber	0.35g	3%
Protein	12.33g	55%
Vitamin C	0.4mg	2%
Iron	0.7mg	9%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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