Directions:
- Blanching
- Bring a large pot of water to a boil and add salt.
- Add broccoli and cook 4 minutes, remove to an ice water bath to shock then drain completely.
- Add cauliflower to the water and cook 6 minutes. Remove to an ice water bath to shock and then drain completely.
- Sauce Mornay
- Melt butter in a heavy-bottomed saucepan over low heat.
- Add flour and cook, stirring continuously, for 2-3 minutes (it should not colour). Remove from heat.
- Pour in hot milk all at once and immediately begin whisking vigorously, incorporating all of the roux from the sides, bottom and edges of the pan.
- Return to medium-low heat and stir until the sauce comes to a boil. Cook, stirring, 1 minute.
- Remove from heat and mix in the cheeses, nutmeg and cayenne until sauce is smooth.
- Assembly
- Preheat oven to 375F and grease an 9 x 13 roasting casserole with butter.
- Spread 1/3 of the hot Mornay sauce on the bottom of the dish.
- Pour blanched vegetables on top of the sauce abd season with sea salt and black pepper to taste.
- Pour remaining sauce overtop in an even layer. Sprinkle with bread crumbs and cheese, then drizzle with melted butter *.
- When ready to bake, place in the upper third of the preheated oven and bake 35 minutes. Serve immediately.
- Note:
- If preparing ahead of time, cover with waxed paper and refrigerate.
- Uncover and bake 5 minutes longer than stated, until hot and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.71 Kcal (928 kJ) | ||
| Calories from fat | 121.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 38.88mg | 13% | |
| Sodium | 1006.16mg | 42% | |
| Potassium | 437.43mg | 9% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 294.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 125.24 Kcal (524 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 21% | |
|---|---|---|---|
| Cholesterol | 21.96mg | 13% | |
| Sodium | 568.34mg | 42% | |
| Potassium | 247.09mg | 9% | |
| Total Carbs | 9.46g | 6% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 5.59g | 20% | |
| Vitamin C | 24.1mg | 71% | |
| Iron | 0.3mg | 3% | |
| Calcium | 166.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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