Directions:
- In one pot, cook rice; you will want to end up with 2 cups of cooked rice.
- In the second pot, a medium dutch oven, brown ground beef, onion and garlic; drain if needed and return to pot.
- Add your soup and sauce, 1/2 cup water, cabbage, salt and pepper to taste; stir well.
- Cook over medium heat, covered, for 15-20 minutes or until cabbage is soft.
- Stir occasionally and add remainder 1/4 cup of water while cooking, if sauce gets too thick.
- Divide rice onto 4 plates; top with the beefy tomato cabbage mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.54 Kcal (806 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 232.11mg | 10% | |
| Potassium | 599.9mg | 13% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.2 Kcal (311 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 9% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 23% | |
| Sodium | 89.45mg | 10% | |
| Potassium | 231.19mg | 13% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.57g | 16% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 9.58g | 50% | |
| Vitamin C | 10.7mg | 46% | |
| Iron | 0.9mg | 13% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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