Unrolled Cabbage Rolls Recipe

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Unrolled Cabbage Rolls
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Ingredients
9
Count
Nutrition
385
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Brown meat in a skillet with cooking spray.
  2. Spray and 8 by 8 dish with cooking spray.
  3. Layer cabbage on bottom of dish.
  4. Cover with onion, brown meat and rice.
  5. Combine tomatoes, mustard, brown sugar twin and salt and lemon pepper.
  6. Pour over mixture in the dish.
  7. Cover and bake at 350 degrees Fahrenheit for 1-1/2 hours.
  8. Uncover and bake additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.01 Kcal (1612 kJ)
Calories from fat 80.46 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 57.7mg 19%
Sodium 114.44mg 5%
Potassium 1086.8mg 23%
Total Carbs 49.91g 17%
Sugars 44.4g 178%
Dietary Fiber 3.38g 14%
Protein 30.75g 61%
Vitamin C 18.9mg 32%
Vitamin A 1.5mg 50%
Iron 1.2mg 7%
Calcium 645.1mg 65%
Amount Per 100 g
Calories 278.07 Kcal (1164 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 14%
Cholesterol 41.67mg 19%
Sodium 82.66mg 5%
Potassium 784.95mg 23%
Total Carbs 36.05g 17%
Sugars 32.07g 178%
Dietary Fiber 2.44g 14%
Protein 22.21g 61%
Vitamin C 13.7mg 32%
Vitamin A 1.1mg 50%
Iron 0.9mg 7%
Calcium 465.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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