Directions:
- In a Dutch oven, cook beef, red pepper and onion over medium heat 8-10 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles. Drain.
- Stir in tomatoes, corn, tomato sauce, chili powder and salt; bring to a boil. Add rice; heat through. Serve in taco shells with toppings of your choice. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.59 Kcal (2150 kJ) | ||
| Calories from fat | 231.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 40% | |
|---|---|---|---|
| Cholesterol | 92.14mg | 31% | |
| Sodium | 980.71mg | 41% | |
| Potassium | 656.89mg | 14% | |
| Total Carbs | 42.08g | 14% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 3.7mg | 21% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 192.5 Kcal (806 kJ) | ||
| Calories from fat | 86.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 40% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 31% | |
| Sodium | 367.58mg | 41% | |
| Potassium | 246.21mg | 14% | |
| Total Carbs | 15.77g | 14% | |
| Sugars | 2.05g | 22% | |
| Dietary Fiber | 2.62g | 28% | |
| Protein | 11.2g | 60% | |
| Vitamin C | 6.2mg | 28% | |
| Iron | 1.4mg | 21% | |
| Calcium | 58.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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