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15 Minute Italian Chicken & Rice With Vegetables Recipe

15 Minute Italian Chicken & Rice With Vegetables Recipe

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15 Minute Italian Chicken & Rice With Vegetables

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Ingredients:

Serving

1 tbsp oil
1 lb boneless skinless chicken breast , cut into strips
3 cups cut-up assorted fresh vegetables ( broccoli , carrots and red pepper)
1 (14 1/2 oz) can reduced-sodium fat-free chicken broth
2 cups instant rice, uncooked
1/4 cup kraft zesty italian dressing

Directions:

HEAT oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
ADD vegetables; cook and stir 3 to 5 minute or until crisp-tender. Stir in broth. Bring to boil.
STIR in rice and dressing; cover. Reduce heat to low. Cook 5 minute or until liquid is absorbed and chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582 Kcal (2437 kJ)
Calories from fat	147.99 Kcal
		% Daily Value*
Total Fat	16.44g	25%
Cholesterol	91.73mg	31%
Sodium	1337.27mg	56%
Potassium	740.68mg	16%
Total Carbs	70.48g	23%
Sugars	10.87g	43%
Dietary Fiber	2.72g	11%
Protein	38.97g	78%
Vitamin C	1.8mg	3%
Iron	4.6mg	26%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	152.84 Kcal (640 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	25%
Cholesterol	24.09mg	31%
Sodium	351.19mg	56%
Potassium	194.51mg	16%
Total Carbs	18.51g	23%
Sugars	2.85g	43%
Dietary Fiber	0.72g	11%
Protein	10.23g	78%
Vitamin C	0.5mg	3%
Iron	1.2mg	26%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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