Ez Creamy Chicken & Rice With Vegetables Recipe

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Ez Creamy Chicken & Rice With Vegetables
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Ingredients:

Directions:

  1. Saute chicken seasoned with 1/2 tbsp of house seasoning in olive oil for a few minutes until brown and let cool slightly.
  2. Mix chicken, remaining house seasoning and other ingredients in a medium bowl.
  3. Pour into an 8x8 Pyrex dish and bake at 425 degrees for 20-25 minutes or until bubbly and beginning to brown.
  4. Serve this with SmHerndon's Easy Does It Rolls (#121562) and a green salad with italian dressing for a 30 minute meal. This is easily suited to your tastes by changing the veggies or even the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.78 Kcal (2482 kJ)
Calories from fat 136.12 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 20.36mg 7%
Sodium 257.5mg 11%
Potassium 254.34mg 5%
Total Carbs 106.07g 35%
Sugars 4.88g 20%
Dietary Fiber 7.72g 31%
Protein 14.92g 30%
Vitamin C 6.6mg 11%
Iron 2.1mg 11%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 215.33 Kcal (902 kJ)
Calories from fat 49.45 Kcal
% Daily Value*
Total Fat 5.49g 23%
Cholesterol 7.39mg 7%
Sodium 93.54mg 11%
Potassium 92.39mg 5%
Total Carbs 38.53g 35%
Sugars 1.77g 20%
Dietary Fiber 2.8g 31%
Protein 5.42g 30%
Vitamin C 2.4mg 11%
Iron 0.7mg 11%
Calcium 51mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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