Lemon Sesame Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 boneless skinless chicken breasts
1 egg
1 tsp water
1/4 cup flour
1 tsp paprika
1 tsp onion powder
1/2 tsp poultry seasoning
1/2 tsp salt
2 tbsp oil
3/4 cup chicken broth
1/4 tsp lemon peel
1/4 cup lemon juice
1 tbsp toasted sesame seeds

Directions:

Wash chicken and pat dry.
Beat egg and water.
Combine the next five ingredients.
Dip chicken in egg, and then in flour mixture.
Brown in oil.
Add remaining ingredients except the sesame seeds.
Cover and simmer for 20-25 minutes or until done.
Remove chicken. thicken liquid with the leftover flour mixture mixed with enough water or broth to make a smooth slurry.
Pour sauce over chicken and sprinkle with sesame seeds.
This is easy to double or even triple Just play around with the chicken broth volume.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.95 Kcal (2416 kJ)
Calories from fat	274.21 Kcal
		% Daily Value*
Total Fat	30.47g	47%
Cholesterol	221.08mg	74%
Sodium	2117.38mg	88%
Potassium	910.74mg	19%
Total Carbs	24.77g	8%
Sugars	1.14g	5%
Dietary Fiber	3.76g	15%
Protein	54.01g	108%
Vitamin C	18.7mg	31%
Iron	3.2mg	18%
Calcium	169.3mg	17%

Amount Per 100 g
Calories	132.9 Kcal (556 kJ)
Calories from fat	63.16 Kcal
		% Daily Value*
Total Fat	7.02g	47%
Cholesterol	50.92mg	74%
Sodium	487.72mg	88%
Potassium	209.78mg	19%
Total Carbs	5.71g	8%
Sugars	0.26g	5%
Dietary Fiber	0.87g	15%
Protein	12.44g	108%
Vitamin C	4.3mg	31%
Iron	0.7mg	18%
Calcium	39mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Round Steak With Dressing Dumplings

Flour, Paprika, Onion powder, Garlic powder and 18 more..
15 Minute Garlic Lemon Chicken

Boneless skinless chicken breast halves, Flour and 6 more..
Chicken Avocado Soup

Boneless skinless chicken breasts, Avocados, Tomatoes and 7 more..
Fried Chicken with Creamy Gravy

Milk, Egg, beaten, All-purpose flour, Garlic salt, Paprika and 6 more..
Fried Chicken With Creamy Gravy

Milk, Egg, beaten, All-purpose flour, Garlic salt, Paprika and 6 more..
Italian Wedding Soup

Ground beef, Egg, slightly beaten, Plain breadcrumbs and 11 more..
Baked Zucchini Carrot Fritters

Grated zucchini, Salt, Grated carrots, Onion, chopped and 11 more..
Lemon Blueberry Pound Cake

Sugar, Light butter, Reduced-fat cream cheese, Eggs and 11 more..
Wonderful Blueberry Pound Cake!

Sugar, Butter, softened, Cream cheese, softened, Eggs and 10 more..
Walnut Crusted Halibut With Honey Soy Sauce

California walnuts, toasted, Alaskan halibut fillets and 7 more..
Chicken in Basil Lemon Cream

Boneless chicken, skinless , breasts, Flour, Salt and 12 more..