Directions:
- Blanch one pound of pea shoots in boiling water for about a minute, then drain and plunge shoots into ice bath; drain. Squash, chayote, fern shoots, watercress, swamp cabbage, spinach, marunguray, katuday, or sweet potato leaves(only the edible kind), can be substituted.
- Cut shoots into 1 inch pieces and place them in a large serving bowl. Add the remaining ingredients and toss to combine.
- Calamandin limes (bartender limes) are traditionally squeezed over the salad at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.49 Kcal (1053 kJ) | ||
| Calories from fat | 102.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Sodium | 1405.92mg | 59% | |
| Potassium | 258.37mg | 5% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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