Directions:
- The night before, marinate the meat with the onions, scallions, salt, pepper and ground cumin seed.
- The next day, brown the meat in the vegetable oil.
- Then return the marinade and add water.
- Cook until meat is tender (40 min).
- Remove and grind meat.
- Saute the onions and scallions in 4 tsp. oil.
- Add the chopped tomatoes and fry an additional 3 or 4 minutes.
- Mix in the ground meat and meat stock and cook for about 10 minutes.
- Peel and mash the cooled, boiled potatoes and add them to the meat and vegetable mixture.
- Mix the salt, pepper and ground cumin seed into the meat and Potato mixture.
- Apart, boil the dry yellow corn in sufficient water to cover the corn, for about half an hour.
- Put the cooked corn through a grinder.
- Knead the dough until it is thoroughly mixed and form a firm ball.
- Pick off small pieces and form into the size of small balls.
- Flatten each piece thin.
- Put about 1 teaspoon of the meat mixture in the center of the flattened ball.
- Fold over and pinch edges together to close and form a pretty edge.
- Place in deep, hot vegetable oil and fry about 3 or 4 minutes until golden brown.
- Remove and put on paper towels in a colander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2141.55 Kcal (8966 kJ) | ||
| Calories from fat | 690.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.7g | 118% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 3082.34mg | 128% | |
| Potassium | 3796.92mg | 81% | |
| Total Carbs | 255.42g | 85% | |
| Sugars | 98.85g | 395% | |
| Dietary Fiber | 50.38g | 202% | |
| Protein | 133.02g | 266% | |
| Vitamin C | 472.4mg | 787% | |
| Vitamin A | 46.3mg | 1543% | |
| Iron | 18.3mg | 102% | |
| Calcium | 4665.9mg | 467% | |
| Amount Per 100 g | |||
| Calories | 595.56 Kcal (2493 kJ) | ||
| Calories from fat | 191.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 118% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 9% | |
| Sodium | 857.19mg | 128% | |
| Potassium | 1055.91mg | 81% | |
| Total Carbs | 71.03g | 85% | |
| Sugars | 27.49g | 395% | |
| Dietary Fiber | 14.01g | 202% | |
| Protein | 36.99g | 266% | |
| Vitamin C | 131.4mg | 787% | |
| Vitamin A | 12.9mg | 1543% | |
| Iron | 5.1mg | 102% | |
| Calcium | 1297.6mg | 467% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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