15 Minute Chicken, Broccoli and Rice Dinner Recipe

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15 Minute Chicken, Broccoli and Rice Dinner
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Ingredients
6
Count
Nutrition
765
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. BROWN chicken in oil in large frying pan on medium heat for 5 minutes on each side; remove from pan.
  2. ADD soup and milk to pan; bring to boil.
  3. STIR in rice and broccoli; top with chicken and cover.
  4. COOK on low heat for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.74 Kcal (3202 kJ)
Calories from fat 130.09 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 141.95mg 47%
Sodium 904.37mg 38%
Potassium 1131.96mg 24%
Total Carbs 105.23g 35%
Sugars 6.61g 26%
Dietary Fiber 9.46g 38%
Protein 62.39g 125%
Vitamin C 80.4mg 134%
Iron 2.4mg 14%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 129.56 Kcal (542 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 22%
Cholesterol 24.05mg 47%
Sodium 153.21mg 38%
Potassium 191.77mg 24%
Total Carbs 17.83g 35%
Sugars 1.12g 26%
Dietary Fiber 1.6g 38%
Protein 10.57g 125%
Vitamin C 13.6mg 134%
Iron 0.4mg 14%
Calcium 32.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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