Chicken in Spicy Peanut Sauce Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
2 tbsp vegetable oil
10 3/4 oz low-fat cream of chicken soup
3 tbsp reduced-fat crunchy peanut butter
1/3 cup water
2 green onions, sliced
1 tsp chili powder
1/8 tsp ground red pepper

Directions:

Place chicken breasts between 2 sheets of plastic wrap.
With a meat mallet , pound to a 1/4-inch thickness.
In a 10-inch skillet over medium heat, in hot oil, cook chickem 10 minutes or until browned on both sides.
Remove chicken from skillet. Spoon off fat.
Add soup, peanut butter, water, green onions, chili powder and red pepper to skillet; stir until smooth.
Over medium heat, heat to boiling. Reduce heat to low.
Return chicken to skillet.
Cover and simmer 5 minutes or until chicken is tender and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.87 Kcal (1075 kJ)
Calories from fat	137.37 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Cholesterol	70.95mg	24%
Sodium	763.06mg	32%
Potassium	359.88mg	8%
Total Carbs	5.5g	2%
Sugars	0.96g	4%
Dietary Fiber	0.76g	3%
Protein	25.49g	51%
Vitamin C	0.6mg	1%
Iron	10.5mg	58%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	132.64 Kcal (555 kJ)
Calories from fat	70.94 Kcal
		% Daily Value*
Total Fat	7.88g	23%
Cholesterol	36.64mg	24%
Sodium	394.03mg	32%
Potassium	185.84mg	8%
Total Carbs	2.84g	2%
Sugars	0.5g	4%
Dietary Fiber	0.39g	3%
Protein	13.16g	51%
Vitamin C	0.3mg	1%
Iron	5.4mg	58%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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