Chicken & rice casserole Recipe

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Chicken & rice casserole
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Ingredients
5
Count
Nutrition
459
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Line a casserole dish with bacon slices.
  2. Pour rice on top of bacon.
  3. Sprinkle half of the seasoning pouch (from the rice) over rice.
  4. Place chicken on top& the rest of the seasoning pouch.
  5. Mix soup& milk together and pour over chicken.
  6. Cover& cook at 350 for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.79 Kcal (1921 kJ)
Calories from fat 205.7 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 165.46mg 55%
Sodium 1517.45mg 63%
Potassium 886.61mg 19%
Total Carbs 9.73g 3%
Sugars 4.87g 19%
Protein 54.83g 110%
Iron 0.8mg 4%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 108.59 Kcal (455 kJ)
Calories from fat 48.69 Kcal
% Daily Value*
Total Fat 5.41g 35%
Cholesterol 39.16mg 55%
Sodium 359.17mg 63%
Potassium 209.86mg 19%
Total Carbs 2.3g 3%
Sugars 1.15g 19%
Protein 12.98g 110%
Iron 0.2mg 4%
Calcium 28.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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