Directions:
- Combine the beans in a very large bowl; pour 2 cups into a large wide mouth jar.
- In addition, if using for a gift hand write or type an attractive instruction card and then attach this to the Jar title it: If you really want to be thoughtful, you may include the spices in a separate bag included with the jar.
- Bean and Ham Soup
- To make a delicious bean and ham soup you will need;
- 2 cups, 15 bean soup mix
- 1, smoked ham hock (Unsmoked is fine)
- 2 cans, 14.5 ounces stewed tomatoes
- 1 medium onion, chopped
- 2 ribs celery, chopped
- 1 clove garlic, minced
- 1, bay leaf
- 6 cups, water
- 1/4 cup, chopped fresh parsley
- 1 tablespoon, red wine vinegar
- 2 tablespoons, salt
- 1 teaspoon, ground black pepper
- 1 teaspoon, chili powder
- 1 teaspoon, ground cumin
- Method:
- Cover the bean mix with water and soak overnight.
- Drain the beans and place in a large soup-pan/stockpot, add the ham hock, tomatoes, onion, celery, garlic, bay leaf, and 6 cups of water. Bring to a boil over a medium high heat; reduce to a medium low heat, cover and simmer for 1 hour. Add the remaining ingredients; continue to simmer for 1 hour or until the beans and ham are tender. Take out the ham hock remove the meat from the bone cut into small bit-size pieces and return to the soup, remove the bay leaf before serving.
- Serve hot with nice crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1349.92 Kcal (5652 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 491.29mg | 20% | |
| Potassium | 4687.68mg | 100% | |
| Total Carbs | 232.42g | 77% | |
| Sugars | 13.98g | 56% | |
| Dietary Fiber | 89.19g | 357% | |
| Protein | 88.05g | 176% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 23.8mg | 132% | |
| Calcium | 393mg | 39% | |
| Amount Per 100 g | |||
| Calories | 238.13 Kcal (997 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 10% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 86.67mg | 20% | |
| Potassium | 826.93mg | 100% | |
| Total Carbs | 41g | 77% | |
| Sugars | 2.47g | 56% | |
| Dietary Fiber | 15.73g | 357% | |
| Protein | 15.53g | 176% | |
| Vitamin C | 3.9mg | 37% | |
| Iron | 4.2mg | 132% | |
| Calcium | 69.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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