Directions:
- In a 3-cup jar or container with a tight-fitting lid, layer the beans, lentils and peas. In a small resealable plastic bag, combine the tortellini, parsley, bouillon, garlic, thyme and salt. Place bag in jar. Replace lid and store in a cool dry place. Yield: 1 batch (about 2-1/4 cups).
- To prepare soup: Remove bag of tortellini and seasonings; set aside. Rinse the beans, lentils and peas; drain. Place in a Dutch oven. Add 8 cups water. Bring to a boil. Reduce heat; cover and simmer for 45-60 minutes or until beans are tender.
- Stir in the tortellini and seasonings, broth, tomatoes, carrots and celery. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until pasta and vegetables are tender. Serve with cheese if desired. Yield: 15 servings (3-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.45 Kcal (261 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 198.2mg | 8% | |
| Potassium | 266.03mg | 6% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.15 Kcal (147 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 111.57mg | 8% | |
| Potassium | 149.76mg | 6% | |
| Total Carbs | 6.39g | 4% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 2.28g | 16% | |
| Protein | 2.24g | 8% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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