Directions:
- Preheat oven to 350.
- Coat 12 muffin cups with cooking spray.
- Sift together the flour and baking soda.
- In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
- Pour the wet ingredients into the dry.
- Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
- Pour into muffin cups and bake 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.19 Kcal (666 kJ) | ||
| Calories from fat | 47.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 106.52mg | 4% | |
| Potassium | 64.68mg | 1% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.94 Kcal (950 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 8% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 151.85mg | 4% | |
| Potassium | 92.21mg | 1% | |
| Total Carbs | 37.36g | 9% | |
| Sugars | 17.91g | 50% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 3.42g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.7mg | 7% | |
| Calcium | 37.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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