Blueberry Muffins Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

2 cups whole wheat flour
1 tsp baking soda
2 tsp baking powder
1/2 cup splenda granulated
4 egg whites
1 1/4 cups light vanilla soy milk
3 cups frozen blueberries

Directions:

Preheat oven to 400°F.
Spray twelve 2 to 2 1/2 inch muffin pan cups.
Into large bowl, sift flour with soda, powder and salt.
Into medium size bowl beat egg whites and milk.
Add Splenda, then egg mixture into large bowl.
With spatula, blend until throughly combined (mixture should be slightly lumpy).
Gently fold blueberries into mixture.
Spoon batter into prepared muffin cups about 2/3 cups from top.
Bake 18 to 22 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.76 Kcal (439 kJ)
Calories from fat	4.58 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	95.31mg	4%
Potassium	113.34mg	2%
Total Carbs	22.55g	8%
Sugars	8.72g	35%
Dietary Fiber	1.32g	5%
Protein	2.67g	5%
Vitamin C	0.4mg	1%
Iron	1.2mg	7%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	126.64 Kcal (530 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	115.21mg	4%
Potassium	137.01mg	2%
Total Carbs	27.26g	8%
Sugars	10.54g	35%
Dietary Fiber	1.6g	5%
Protein	3.22g	5%
Vitamin C	0.5mg	1%
Iron	1.4mg	7%
Calcium	58.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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