Fat Free, Sugar-Free Whole Wheat Blueberry Muffins Recipe

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Fat Free, Sugar-Free Whole Wheat Blueberry Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly spray muffin pan with non-stick spray or use muffin holders.
  3. Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
  4. In large bowl, sift flour. VERY IMPORTANT: REMOVE 2 TABLESPOONS OF THE FLOUR BEFORE DOING ANYTHING ELSE! After removing the 2 tablespoons of flour, add in the baking powder and the 3/8 cup Splenda. Mix together.
  5. In another bowl, mix the liquid egg white, applesauce and milk.
  6. Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers are not necessary). Gently fold in blueberries.
  7. Using a spoon, fill muffin cups about 2/3 full. Use the last 1 1/8 tablespoon of Splenda to sprinkle on top of each muffin and bake for 15 minutes, or until tops are light brown.
  8. After baking, allow muffins to cool before removing them from the pan. Please note: 1 serving = 1 muffin. Enjoy! For those on Weight Watchers, each muffin = 1 point!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.35 Kcal (629 kJ)
Calories from fat 4.83 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 0.39mg 0%
Sodium 23.41mg 1%
Potassium 278.15mg 6%
Total Carbs 32.03g 11%
Sugars 3.5g 14%
Dietary Fiber 1.4g 6%
Protein 4.15g 8%
Vitamin C 2.7mg 4%
Iron 2.5mg 14%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 162.75 Kcal (681 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 0.42mg 0%
Sodium 25.34mg 1%
Potassium 301.1mg 6%
Total Carbs 34.68g 11%
Sugars 3.78g 14%
Dietary Fiber 1.52g 6%
Protein 4.5g 8%
Vitamin C 2.9mg 4%
Iron 2.8mg 14%
Calcium 117.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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