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Fat Free, Sugar-Free Whole Wheat Blueberry Muffins Recipe

Fat Free, Sugar-Free Whole Wheat Blueberry Muffins Recipe

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Fat Free, Sugar-Free Whole Wheat Blueberry Muffins

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Ingredients:

Serving

1 cup unsweetened blueberries (fresh or frozen )
2 cups whole wheat flour (less 2 tbsp, see step 4 below)
2 7/8 tsp baking powder
3/8 cup splenda granular
1/4 cup pasteurized pasteurized liquid egg-whites (equals 1 whole egg)
1/3 cup unsweetened applesauce
5/8 cup nonfat milk
1 1/8 tbsp splenda granular (to sprinkle on top of muffins)

Directions:

Preheat oven to 400 degrees.
Lightly spray muffin pan with non-stick spray or use muffin holders.
Wash and drain blueberries. Set aside. If using frozen blueberries, thaw before using.
In large bowl, sift flour. VERY IMPORTANT: REMOVE 2 TABLESPOONS OF THE FLOUR BEFORE DOING ANYTHING ELSE! After removing the 2 tablespoons of flour, add in the baking powder and the 3/8 cup Splenda. Mix together.
In another bowl, mix the liquid egg white, applesauce and milk.
Combine the wet mixture into the flour mixture. Stir just enough to blend (electric mixers are not necessary). Gently fold in blueberries.
Using a spoon, fill muffin cups about 2/3 full. Use the last 1 1/8 tablespoon of Splenda to sprinkle on top of each muffin and bake for 15 minutes, or until tops are light brown.
After baking, allow muffins to cool before removing them from the pan. Please note: 1 serving = 1 muffin. Enjoy! For those on Weight Watchers, each muffin = 1 point!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.35 Kcal (629 kJ)
Calories from fat	4.83 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	0.39mg	0%
Sodium	23.41mg	1%
Potassium	278.15mg	6%
Total Carbs	32.03g	11%
Sugars	3.5g	14%
Dietary Fiber	1.4g	6%
Protein	4.15g	8%
Vitamin C	2.7mg	4%
Iron	2.5mg	14%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	162.75 Kcal (681 kJ)
Calories from fat	5.22 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	0.42mg	0%
Sodium	25.34mg	1%
Potassium	301.1mg	6%
Total Carbs	34.68g	11%
Sugars	3.78g	14%
Dietary Fiber	1.52g	6%
Protein	4.5g	8%
Vitamin C	2.9mg	4%
Iron	2.8mg	14%
Calcium	117.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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